The Mediterranean Diet – Looking at Some Facts

The Mediterranean Diet is actually much more of a way of life than it is a diet, even though the name may suggest otherwise. The emphasis is not on weight loss, rather on keeping healthy.


Although it was originally inspired by eating patterns in the 1940s and 1950s in southern Europe, it only rose to prominence in the 1990s. Much more so than previously, the last few decades have seen an increased interest in dietary and lifestyle issues, mainly because obesity

My Top 10 Greek Foods to try

Oh Greece, lovely Greece! The sun! The historic monuments!  The beautiful sandy beaches! …and obviously the famously tasty food!  I guess there are so many things you can see and do in Greece if you ever go over there.  As in any trip you do in any country the biggest problem you will encounter is that you don’t have enough time to see or do all the thing that you want!

Don’t worry! That’s why we are here!

The following are some

I created the following pages trying to showcase some of the basic ingredients that are being used on the Greek kitchen. I have to say its not the best available but it will be updated constantly and it gives a good idea about the greek kitchen and the ingredients that are used.

Having this blog for quite some time now i thought it was essential to shed some light on the ingredients that i use and the history behind them. So