Hake in the oven with mustard and ginger

Hake in the oven with mustard and ginger

One of the most underrated fish that I have ever tried is hake. One of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. In this recipe you learn how to cook hake in the oven with mustard and ginger sauce.

Hake is a benthic (demersal) fish that prefers to live close to ocean bed in deep waters at a depth of 70-300 mts. They are

Kakavia – the greek fishermans soup

Kakavia – the greek fishermans soup

They say that after the man discovered the fire, boiling was the first way he invented to process his food.

Originally, it began to boil the fruit that was harvested in the forests, and later the vegetables he learned to cultivate, the animals he caught or the fish he was catching

Linguini with Sardines

Linguini with Sardines

One of the first things that you think about pasta is … italy. Well, yeah you are right it is not really greek food to be honest but… who cares? Adding sardines and capers give pasta a proper meditterenean and greek flavor.

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