The Mediterranean Diet is actually much more of a way of life than it is a diet, even though the name may suggest otherwise. The emphasis is not on weight loss, rather on keeping healthy.
Although it was originally inspired by eating patterns in the 1940s and 1950s in southern Europe, it only rose to prominence in the 1990s. Much more so than previously, the last few decades have seen an increased interest in dietary and lifestyle issues, mainly because obesity
There is a long list of reasons to visit Greece; unparalleled history, incredibly scenery, nightlife that ranges from dance clubs to theatre, and some of the best beaches in the world. If that isn’t enough, you have to consider the food. Greek and Mediterranean food has always enjoyed a fairly high degree of popularity. However the amount of recently published research which points to the health benefits of Greek food, along with the recent “foodie” revolution has elevated Greek foods
Loved Octopus. Always and forever! On a Red sauce is even better though!
I was never really good with pasta. Most of the times the combinations that i am trying to make dont end up really good and tasty as i would like. Nevertheless, i proudly can say that this one is the best i ever made.
I recently saw a nice video on Jamies Oliver blog on Youtube from one of the most famous Greek chef’s that exist. Since it is in English, i think it is only right to re-blog it over here.